STRESS MANAGEMENT, RELAXATION, MINDFULNESS (SMEA)

Do you feel stressed by private or business matters?
Do you want to get off the hamster wheel and turn off the permanent head cinema of your thoughts?
You feel the desire to slow down your everyday life and to become aware of yourself again?
Do you have tension, migraines, sleep disorders, anxiety, depressive moods, permanent stomach pain or burnout symptoms?
SMEA can be chosen as a complementary support to medical or psychotherapeutic treatment.

Stress Management:
Insight: What is stress and what does stress do to the body?
The problem-solving training: perceive, accept and change the stress.
The mental training: develop beneficial mindsets and attitudes.

Relaxation Training:
Learn to let go and relax through different relaxation methods. Putting the mental merry-go-round to rest. Phases of deep and inner peace and relaxation are encouraged and experienced.

Mindfulness:
When dealing with stress, anchoring in this moment – in the here and now – offers the opportunity to become aware of thoughts, feelings and body sensations.

STRESS MANAGEMENT, RELAXATION, MINDFULNESS IN THE OVERSUM: YOUR WELLNESS VACATION IN THE SAUERLAND REGION OF GERMANY

3 or 5 nights, incl. Half board and SMEA package – take time for yourself.

WEEK COURSE WITH 6 DAYS / 5 NIGHTS:
28.03. – 02.04.2023

Day 1
8.00 to 9.00 Relaxation session
9.00 to 10.00 a.m. Joint breakfast
10.00 to 12.30 Stress management and mindfulness (theory and practice)
18.00 to 19.00 Relaxation session
19.15 Dinner together

Day 3:
8.00 to 9.00 Relaxation session
9.00 to 10.00 a.m. Joint breakfast
10.00 to 12.30 Stress management and mindfulness (theory and practice)
19.15 Dinner together

Departure day:
8.00 to 9.00 Relaxation session
9.00 to 10.00 a.m. Joint breakfast
10.00 to 12.00 Stress management and mindfulness (theory and practice)
Check-out by 11.00 a.m.; after the last program item individual journey home.

4-DAY COURSE WITH 4 DAYS / 3 NIGHTS:
12.02.23 – 15.02.23 / 13.04.23 – 16.04.23 / 19.06.23 – 22.06.23

Day 1
8.00 to 9.00 Relaxation session
9.00 to 10.00 a.m. Joint breakfast
10.00 to 14.00 Stress management and mindfulness (theory and practice)
18.00 to 19.00 Relaxation session
19.15 Dinner together

Departure day:
8.00 to 9.00 Relaxation session
9.00 to 10.00 a.m. Joint breakfast
Check-out by 11.00 a.m.; after the last program item individual journey home.

YOUR SMEA TEACHER

ASTRID SCHÖNHENSE
“I have made it my mission to support other people in their stress management and to accompany them in finding their inner peace again.”
For more than 25 years, Astrid worked with great pleasure and commitment as an insurance broker, until she too had to make the experience that permanent pressure and stress lead to illness. Through this painful experience, she intensively studied the topics of stress, self and time management, as well as relaxation techniques.
Relaxation pedagogue with focus on meditation and mindfulness (BVEP e.V.)
Coach for stress, self and time management
300h AYA personal trainer for yoga therapeutic work
200h AYA yoga teacher training
Reiki Master Degree
More information about Astrid:
www.entspannungselemente.de