🌸 YOGA RETREATS 2025 / 2026 AT THE OVERSUM VITAL RESORT WINTERBERG

Sometimes it only takes a few days to find yourself again.
A place where you can let go, relax and recharge your batteries. This is exactly what awaits you at my yoga retreats at the Oversum Vital Resort in Winterberg – a 4-star hotel with modern architecture, a wonderful spa area and embedded in the beautiful nature of the Sauerland.
In a relaxed atmosphere, you will immerse yourself in soothing yoga classes, guided meditations and mindfulness sessions. Between classes, there is plenty of time to enjoy the wellness area, take walks through the clear natural surroundings or simply do nothing at all.
Each retreat has a special theme to support and guide you on your personal path.

RELAXATION WITH YOGA: OUR MAIN TOPICS

🧘‍♀️ Slow Down
A retreat to take a break from everyday life and rediscover your own pace. Gentle yoga, relaxation and conscious breaks. No pressure, no having to – surrounded by nature, carried by peace and quiet.

✨ New Year’s retreat “Clarity & Alignment”
Imagine starting the new year not in the hustle and bustle of everyday life, but with a few days all to yourself. This retreat gives you space to pause and consciously look ahead. With gentle yet powerful yoga flows, guided meditations and exercises for self-reflection, you will find clarity for your wishes and alignment for your goals.
This will allow you to lovingly let go of the old and start 2026 with fresh energy, lightness and confidence.

🌿 Spring energy & new beginnings
Spring is a time of new beginnings, growth and renewal – and it is precisely this energy that you will absorb in this retreat. With dynamic yoga sequences, cleansing breathing exercises and deep relaxation, you will feel lightness and joie de vivre. Accompanied by mindfulness practice and small impulses for self-care, you can let go of ballast and open yourself up to new things.
You will return to your everyday life invigorated, full of vitality and with fresh energy.

💚 Heart opening & inner abundance
Early summer invites us to perceive and gratefully enjoy the abundance of life. In this retreat, we consciously open the space for love, trust and self-care with heart-opening yoga sessions, meditations and relaxation journeys.
You can feel supported, recharge your batteries and strengthen the connection to your heart. This retreat will give you inner balance, deep gratitude and the experience of how fulfilling it is to be in harmony with yourself.

⚖️ Flow & Balance – Yoga & BodyMind
Immerse yourself in a special time-out full of movement, calm and new energy. In our retreat, we combine powerful BodyArt and DeepWork sessions with gentle Hatha and Yin yoga, mindfulness, meditation and soothing self-care rituals. Together, we create a space in which you can let go, recharge and rediscover your inner balance. Strength and calm, energy and relaxation – you will experience the perfect combination of dynamism and stillness in a variety of sessions. Breathing exercises, meditation and fascia yoga deepen your body awareness and give you moments of clarity and lightness. Between sessions, you will have time for yourself – to recharge your batteries in nature, retreat or share with others. This retreat is your invitation to bring your body, mind and soul into harmony and find your way back into the natural flow of your life.

🌺 Yoga & Manifestation: Bringing your dreams into reality
Your thoughts shape your reality – and in this retreat you will learn how to consciously create your visions. With a powerful blend of yoga, meditation and manifestation techniques, you will open yourself up to new possibilities and set clear intentions for your path. Gentle flows, breathing exercises and journaling will help you to lovingly release inner blockages and invite your desires into your life with confidence and ease. You get in touch with your inner truth, strengthen your intuition and realize that you are the creator of your life: You are the creator of your life. Let yourself be inspired – and start shaping your life according to your heart’s desires.

🧘🏼‍♂️ Connect & Create
Mindful creative time in nature with a wonderful community, great flow moments and lots of time for yourself. The combination of yoga and creative techniques allows you to really immerse yourself in the moment. Mix your own personal fragrance oil and get creative while making pottery together – you don’t need any previous experience! Connect – with yourself, with nature and with others through conscious creation and being.

😌 Back wellbeing retreat
Stress, sitting and one-sided movement take their toll on your back. In this retreat, we focus on the back of your body. Through targeted yoga, we will loosen up, strengthen the muscles and bring you back into balance. Relaxation for you and your back.

🌸 What you can expect in all retreats:

Yoga for body and soul – varied sessions for every level of experience
Mindfulness& meditation – to develop deep calm, clarity and awareness
Wellness & relaxation – plenty of time in the spa area of the Oversum Resort
Healthy catering – delicious, balanced meals that nourish you all round
Nature & tranquillity – the beautiful surroundings of the Sauerland invite you to take a deep breath

👉 Treat yourself to this time out and experience how beneficial it is to give yourself time.
Secure your place now and start your 2026 with clarity, lightness and inner abundance!

YOGA IN THE OVERSUM: YOUR WELLNESS VACATION IN THE SAUERLAND REGION

3 nights incl. Half board, yoga package and much more – relax in the wonderful surroundings of the Sauerland.

January 08 to 11, 2026
New Year’s retreat “Clarity & Alignment”

May 14 to 17, 2026
“Heart opening & inner fullness”

September 17 to 20, 2026
Soul & Body Flow

November 19 to 22, 2026
Yoga & Manifestation

YOUR PROGRAM FOR A RELAXING YOGA VACATION (SUGGESTION):

Your previous yoga experience does not matter in our offerings. Even people who have never practiced yoga or have significant movement limitations can participate without hindrance. Your yoga instructors are very broad in our skills and can also cater to you very individually in group classes.

Day 1
08:00 2nd yoga session of 90 minutes
09:30 – 10:30 Breakfast
17:30 3rd yoga session of 60 minutes
19:00 Dinner

Departure day
08:00 6th yoga session of 90 minutes
09:30 – 10:30 Breakfast
until 11:00 am individual departure / check-out

YOUR YOGA TEACHERS